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Van's, Gluten Free, Totally Original Pancakes

Per 100 g edible portion
Grains & Starches
Higher riskFrom a daily-limit view, Van's lands in the Higher risk band: Phosphorus is 31% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus306 mg31%
High
Sodium331 mg17%
Moderate
Potassium127 mg6%
Low

About this food

For Grains & Starches, Van's is a typical example. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

On the phosphorus angle (31%), Van's belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein3.3 gNot part of rating
Fiber1.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Van's safe for kidney disease?

From a daily-limit standpoint, Van's is Higher risk - Phosphorus (31%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Van's rated Higher risk?

Rating basis: Van's's Phosphorus is 306 mg, 31% of the daily limit, judged as Higher risk per the >30% tier.

How much Phosphorus is in Van's?

Per 100 g, Van's provides Phosphorus 306 mg, compared with the CKD stage 3-4 limit of 1,000 mg (31%).

Is Van's safe on a low-potassium diet?

On a low-potassium plan, Van's falls below the 300 mg reference, showing 127 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Van's compare to other grains & starches foods?

Within Grains & Starches, Van's ranks more on Phosphorus (306 mg per 100 g) than the group average. Individual needs still decide what fits your plan.