Search Foods
Home › Food Database › Tortillas

Tortillas, ready-to-bake or -fry, corn, without added salt

Per 100 g edible portion
Grains & Starches
Higher riskTortillas's Phosphorus reaches 31% of the daily limit, giving it a Higher risk rating - risk is elevated for most patients.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus314 mg31%
High
Sodium11 mg<1%
Low
Potassium154 mg8%
Low

About this food

How to think about Grains & Starches: Tortillas is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Tortillas's phosphorus is the top contributor (31% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein5.7 gNot part of rating
Fiber5.2 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Tortillas safe for kidney disease?

By our rating standard (CKD stage 3-4), Tortillas is Higher risk. Main consideration: Phosphorus at 31% of the daily limit. Data is for reference; consult your care team.

Why is Tortillas rated Higher risk?

Tortillas is rated Higher risk because Phosphorus is 31% of its limit (314 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Tortillas?

Per 100 g, Tortillas contains Phosphorus 314 mg, which is 31% of the CKD stage 3-4 daily limit (1,000 mg).

Is Tortillas safe on a low-potassium diet?

On a low-potassium diet, Tortillas falls below the 300 mg per 100 g reference point, providing 154 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Tortillas compare to other grains & starches foods?

Compared with the typical Grains & Starches food, Tortillas has more Phosphorus - 314 mg per 100 g on record. Ratings on this site always use the food's own measured values.