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Longans, raw

Per 100 g edible portion
Fruits
Kidney-friendlyUsing CKD stage 3-4 limits, Longans falls in the Kidney-friendly tier - Potassium (13%) is the most notable of the three, with low risk across the board.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus21 mg2%
Low
Sodium0 mg<1%
Low
Potassium266 mg13%
Low

About this food

About Longans: Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. As a Fruits item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

The most striking number here is potassium (13%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Longans.

Other nutrients

Protein1.3 gNot part of rating
Fiber1.1 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Longans safe for kidney disease?

Based on CKD stage 3-4 daily limits, Longans is rated Kidney-friendly - Potassium is the highest contributor at 13% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Longans rated Kidney-friendly?

Among phosphorus, sodium and potassium, Longans's Potassium is highest (266 mg, 13% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Potassium is in Longans?

Data: 100 g of Longans has Potassium 266 mg (13% of the 2,000 mg limit).

Is Longans safe on a low-potassium diet?

Low-potassium question: Longans falls below the 300 mg threshold (Potassium 266 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Longans compare to other fruits foods?

Next to other Fruits options, Longans carries more Potassium at 266 mg per 100 g. Use your own daily limits, not category labels, as the guide.