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Soy flour, low-fat

Per 100 g edible portion
Legumes & Nuts
Higher riskMeasured against KDIGO/KDOQI daily limits, Soy flour is Higher risk: the highest item, Potassium, is at 104% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus675 mg68%
High
Sodium9 mg<1%
Low
Potassium2090 mg104%
High

About this food

Soy flour is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.

Nutrient insight

From the potassium angle (104%), how much Soy flour fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein49.8 gNot rated; needs attention at stage 4-5
Fiber16 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)9.3 gNatural sugar
Alcohol0 gAlcohol-free
Purine36.1 mgLow purineNot rated · category estimate
Oxalate28.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Soy flour safe for kidney disease?

Soy flour scores Higher risk on the phosphorus/sodium/potassium assessment, led by Potassium (104% of limit). This site presents data, not medical judgment.

Why is Soy flour rated Higher risk?

The reason: Potassium (2090 mg, 104%) is the most prominent of Soy flour's three minerals, at the >30% level, which maps to Higher risk.

How much Potassium is in Soy flour?

On a per-100 g basis, Soy flour contains Potassium 2090 mg, or 104% of the 2,000 mg daily limit.

Is Soy flour safe on a low-potassium diet?

For a potassium-watching diet, Soy flour exceeds the 300 mg per 100 g marker (Potassium 2090 mg). The safest step is checking this against your own lab-based limit.

How does Soy flour compare to other legumes & nuts foods?

Measured against other Legumes & Nuts foods, Soy flour is more in Potassium (2090 mg per 100 g) than the category average - data-only, never a prescription.