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English muffins, whole grain white

Per 100 g edible portion
Grains & Starches
ModerateUsing CKD stage 3-4 limits, English muffins falls in the Moderate tier, mainly driven by Sodium (19%). Enjoy in moderation.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus127 mg13%
Low
Sodium386 mg19%
Moderate
Potassium130 mg6%
Low

About this food

About English muffins: Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. As a Grains & Starches item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

English muffins's sodium is 19% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein7 gNot part of rating
Fiber3.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.8 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is English muffins safe for kidney disease?

By our rating standard (CKD stage 3-4), English muffins is Moderate. Main consideration: Sodium at 19% of the daily limit. Data is for reference; consult your care team.

Why is English muffins rated Moderate?

English muffins is rated Moderate because Sodium is 19% of its limit (386 mg) - the only mineral reaching the 15-25% range.

How much Sodium is in English muffins?

Data: 100 g of English muffins has Sodium 386 mg (19% of the 2,000 mg limit).

Is English muffins safe on a low-potassium diet?

Low-potassium question: English muffins falls below the 300 mg threshold (Potassium 130 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does English muffins compare to other grains & starches foods?

Next to other Grains & Starches options, English muffins carries less Sodium at 386 mg per 100 g. Use your own daily limits, not category labels, as the guide.