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Potatoes, mashed, home-prepared, whole milk and margarine added

Per 100 g edible portion
Vegetables
ModeratePotatoes is rated Moderate. Of the three minerals, Sodium is highest at 17% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus48 mg5%
Low
Sodium333 mg17%
Moderate
Potassium326 mg16%
Moderate

About this food

Potatoes sits in the Vegetables group. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Sodium at 17% stands out. For patients with high blood pressure or swelling, foods like this need extra caution.

Other nutrients

Protein2 gNot part of rating
Fiber1.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate34 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Potatoes safe for kidney disease?

Potatoes is rated Moderate: Sodium is 17% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Potatoes rated Moderate?

Potatoes's Sodium content (333 mg) equals 17% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Sodium is in Potatoes?

Potatoes's Sodium content is 333 mg per 100 g - 17% of the daily limit of 2,000 mg.

Is Potatoes safe on a low-potassium diet?

If you are on a potassium-restricted diet, Potatoes exceeds 300 mg per 100 g - Potassium comes in at 326 mg. Always verify against your own daily limit.

How does Potatoes compare to other vegetables foods?

How does Potatoes compare within Vegetables? Its Sodium (333 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.