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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Per 100 g edible portion
Grains & Starches
Higher riskBased on CKD stage 3-4 daily limits, Cereals ready-to-eat is rated Higher risk - Phosphorus exceeds 42% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus418 mg42%
High
Sodium0 mg<1%
Low
Potassium391 mg20%
Moderate

About this food

Cereals ready-to-eat belongs to the Grains & Starches category. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Cereals ready-to-eat's phosphorus is the top contributor (42% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein10.9 gNot rated; needs attention at stage 4-5
Fiber14.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.8 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

From a daily-limit standpoint, Cereals ready-to-eat is Higher risk - Phosphorus (42%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Cereals ready-to-eat rated Higher risk?

Rating basis: Cereals ready-to-eat's Phosphorus is 418 mg, 42% of the daily limit, judged as Higher risk per the >30% tier.

How much Phosphorus is in Cereals ready-to-eat?

Per 100 g, Cereals ready-to-eat contains Phosphorus 418 mg, which is 42% of the CKD stage 3-4 daily limit (1,000 mg).

Is Cereals ready-to-eat safe on a low-potassium diet?

On a low-potassium diet, Cereals ready-to-eat exceeds the 300 mg per 100 g reference point, providing 391 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Cereals ready-to-eat compare to other grains & starches foods?

Compared with the typical Grains & Starches food, Cereals ready-to-eat has more Phosphorus - 418 mg per 100 g on record. Ratings on this site always use the food's own measured values.