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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Per 100 g edible portion
Grains & Starches
ModerateRolls is rated Moderate. Of the three minerals, Sodium is highest at 21% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus126 mg13%
Low
Sodium415 mg21%
Moderate
Potassium152 mg8%
Low

About this food

Rolls sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Sodium leads at 21%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein8.5 gNot part of rating
Fiber1.9 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rolls safe for kidney disease?

Rolls is rated Moderate: Sodium is 21% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Rolls rated Moderate?

Rolls's Sodium content (415 mg) equals 21% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Sodium is in Rolls?

In every 100 g of Rolls, Sodium is about 415 mg - roughly 21% of the daily limit (2,000 mg).

Is Rolls safe on a low-potassium diet?

For people watching potassium, Rolls falls below 300 mg per 100 g, with Potassium at 152 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Rolls compare to other grains & starches foods?

Against the Grains & Starches average, Rolls shows more Sodium (415 mg per 100 g). The tier shown here comes from its own numbers, not the category.