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Cereals ready-to-eat, POST, ALPHA-BITS

Per 100 g edible portion
Grains & Starches
Higher riskMeasured against KDIGO/KDOQI daily limits, Cereals ready-to-eat is Higher risk: the highest item, Phosphorus, is at 31% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus309 mg31%
High
Sodium592 mg30%
High
Potassium267 mg13%
Low

About this food

Cereals ready-to-eat is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 31%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein10 gNot rated; needs attention at stage 4-5
Fiber7.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)21 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

By our rating standard (CKD stage 3-4), Cereals ready-to-eat is Higher risk. Main consideration: Phosphorus at 31% of the daily limit. Data is for reference; consult your care team.

Why is Cereals ready-to-eat rated Higher risk?

Cereals ready-to-eat is rated Higher risk because Phosphorus is 31% of its limit (309 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Cereals ready-to-eat?

In every 100 g of Cereals ready-to-eat, Phosphorus is about 309 mg - roughly 31% of the daily limit (1,000 mg).

Is Cereals ready-to-eat safe on a low-potassium diet?

For people watching potassium, Cereals ready-to-eat falls below 300 mg per 100 g, with Potassium at 267 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Cereals ready-to-eat compare to other grains & starches foods?

Against the Grains & Starches average, Cereals ready-to-eat shows more Phosphorus (309 mg per 100 g). The tier shown here comes from its own numbers, not the category.