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Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Per 100 g edible portion
Grains & Starches
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Cereals is Kidney-friendly: even its highest mineral, Phosphorus, reaches only 6% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus64 mg6%
Low
Sodium111 mg6%
Low
Potassium85 mg4%
Low

About this food

Cereals is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 6% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein2 gNot part of rating
Fiber1.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)8.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Cereals safe for kidney disease?

Cereals is rated Kidney-friendly: Phosphorus is 6% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Cereals rated Kidney-friendly?

Cereals's Phosphorus content (64 mg) equals 6% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Phosphorus is in Cereals?

Cereals's Phosphorus content is 64 mg per 100 g - 6% of the daily limit of 1,000 mg.

Is Cereals safe on a low-potassium diet?

If you are on a potassium-restricted diet, Cereals falls below 300 mg per 100 g - Potassium comes in at 85 mg. Always verify against your own daily limit.

How does Cereals compare to other grains & starches foods?

How does Cereals compare within Grains & Starches? Its Phosphorus (64 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.