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Beans, small white, mature seeds, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskBeans's Potassium reaches 77% of the daily limit, giving it a Higher risk rating - risk is elevated for most patients.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus445 mg44%
High
Sodium12 mg<1%
Low
Potassium1542 mg77%
High

About this food

How to think about Legumes & Nuts: Beans is worth a closer look - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Beans's potassium is the top contributor (77% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein21.1 gNot rated; needs attention at stage 4-5
Fiber24.9 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Beans safe for kidney disease?

Beans is rated Higher risk: Potassium is 77% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Beans rated Higher risk?

Beans's Potassium content (1542 mg) equals 77% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Potassium is in Beans?

Per 100 g, Beans contains Potassium 1542 mg, which is 77% of the CKD stage 3-4 daily limit (2,000 mg).

Is Beans safe on a low-potassium diet?

On a low-potassium diet, Beans exceeds the 300 mg per 100 g reference point, providing 1542 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Beans compare to other legumes & nuts foods?

Compared with the typical Legumes & Nuts food, Beans has more Potassium - 1542 mg per 100 g on record. Ratings on this site always use the food's own measured values.