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Nuts, coconut meat, raw

Per 100 g edible portion
Legumes & Nuts
ModerateNuts is rated Moderate. Of the three minerals, Potassium is highest at 18% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus113 mg11%
Low
Sodium20 mg1%
Low
Potassium356 mg18%
Moderate

About this food

Nuts sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Potassium is the highest of the three at 18%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein3.3 gNot part of rating
Fiber9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)6.2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Nuts safe for kidney disease?

By our rating standard (CKD stage 3-4), Nuts is Moderate. Main consideration: Potassium at 18% of the daily limit. Data is for reference; consult your care team.

Why is Nuts rated Moderate?

Nuts is rated Moderate because Potassium is 18% of its limit (356 mg) - the only mineral reaching the 15-25% range.

How much Potassium is in Nuts?

In every 100 g of Nuts, Potassium is about 356 mg - roughly 18% of the daily limit (2,000 mg).

Is Nuts safe on a low-potassium diet?

For people watching potassium, Nuts exceeds 300 mg per 100 g, with Potassium at 356 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Nuts compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Nuts shows less Potassium (356 mg per 100 g). The tier shown here comes from its own numbers, not the category.