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Papad

Per 100 g edible portion
Legumes & Nuts
Higher riskMeasured against KDIGO/KDOQI daily limits, Papad is Higher risk: the highest item, Sodium, is at 87% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus385 mg38%
High
Sodium1745 mg87%
High
Potassium1000 mg50%
High

About this food

Papad is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.

Nutrient insight

Sodium at 87% stands out. For patients with high blood pressure or swelling, foods like this need extra caution.

Other nutrients

Protein25.6 gNot rated; needs attention at stage 4-5
Fiber18.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Papad safe for kidney disease?

Combining phosphorus, sodium and potassium, Papad falls in the Higher risk tier, with Sodium (87%) contributing the most. Plan meals with your doctor's guidance.

Why is Papad rated Higher risk?

The deciding factor is Sodium: 1745 mg, 87% of the limit, in the >30% band - so Papad is rated Higher risk.

How much Sodium is in Papad?

Papad's Sodium content is 1745 mg per 100 g - 87% of the daily limit of 2,000 mg.

Is Papad safe on a low-potassium diet?

If you are on a potassium-restricted diet, Papad exceeds 300 mg per 100 g - Potassium comes in at 1000 mg. Always verify against your own daily limit.

How does Papad compare to other legumes & nuts foods?

How does Papad compare within Legumes & Nuts? Its Sodium (1745 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.