Search Foods
Home › Food Database › Beans

Beans, kidney, red, mature seeds, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskBeans is rated Higher risk. Potassium is 68% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus406 mg41%
High
Sodium12 mg<1%
Low
Potassium1359 mg68%
High

About this food

Beans sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Beans's potassium reaches 68% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein22.5 gNot rated; needs attention at stage 4-5
Fiber15.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

Related foods

vermicelliKidney-friendlynoodlesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Beans safe for kidney disease?

From a daily-limit standpoint, Beans is Higher risk - Potassium (68%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Beans rated Higher risk?

Rating basis: Beans's Potassium is 1359 mg, 68% of the daily limit, judged as Higher risk per the >30% tier.

How much Potassium is in Beans?

Beans's Potassium content is 1359 mg per 100 g - 68% of the daily limit of 2,000 mg.

Is Beans safe on a low-potassium diet?

If you are on a potassium-restricted diet, Beans exceeds 300 mg per 100 g - Potassium comes in at 1359 mg. Always verify against your own daily limit.

How does Beans compare to other legumes & nuts foods?

How does Beans compare within Legumes & Nuts? Its Potassium (1359 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.