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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Per 100 g edible portion
Dairy & Eggs
Kidney-friendlyYogurt receives a Kidney-friendly rating. Among phosphorus, sodium and potassium, Phosphorus is highest at 14%, yet stays under the 15% line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus135 mg14%
Low
Sodium36 mg2%
Low
Potassium141 mg7%
Low

About this food

In a CKD diet, Dairy & Eggs deserve attention: Yogurt - Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

Phosphorus at 14% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein10.2 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Yogurt safe for kidney disease?

Yogurt is rated Kidney-friendly: Phosphorus is 14% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Yogurt rated Kidney-friendly?

Yogurt's Phosphorus content (135 mg) equals 14% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Phosphorus is in Yogurt?

Yogurt's Phosphorus content is 135 mg per 100 g - 14% of the daily limit of 1,000 mg.

Is Yogurt safe on a low-potassium diet?

If you are on a potassium-restricted diet, Yogurt falls below 300 mg per 100 g - Potassium comes in at 141 mg. Always verify against your own daily limit.

How does Yogurt compare to other dairy & eggs foods?

How does Yogurt compare within Dairy & Eggs? Its Phosphorus (135 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.