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Soy flour, full-fat, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Soy flour's Higher risk rating is driven by Potassium (126%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus494 mg49%
High
Sodium13 mg<1%
Low
Potassium2515 mg126%
High

About this food

Soy flour (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Soy flour's potassium reaches 126% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein37.8 gNot rated; needs attention at stage 4-5
Fiber9.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)7.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine36.1 mgLow purineNot rated · category estimate
Oxalate28.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Soy flour safe for kidney disease?

Soy flour scores Higher risk on the phosphorus/sodium/potassium assessment, led by Potassium (126% of limit). This site presents data, not medical judgment.

Why is Soy flour rated Higher risk?

The reason: Potassium (2515 mg, 126%) is the most prominent of Soy flour's three minerals, at the >30% level, which maps to Higher risk.

How much Potassium is in Soy flour?

Soy flour's Potassium content is 2515 mg per 100 g - 126% of the daily limit of 2,000 mg.

Is Soy flour safe on a low-potassium diet?

If you are on a potassium-restricted diet, Soy flour exceeds 300 mg per 100 g - Potassium comes in at 2515 mg. Always verify against your own daily limit.

How does Soy flour compare to other legumes & nuts foods?

How does Soy flour compare within Legumes & Nuts? Its Potassium (2515 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.