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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Per 100 g edible portion
Meat & Protein
Higher riskUsing CKD stage 3-4 limits, Pork falls in the Higher risk tier - Sodium (40%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus250 mg25%
High
Sodium809 mg40%
High
Potassium299 mg15%
Low

About this food

About Pork: Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. As a Meat & Protein item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Pork's sodium is 40% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein25.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.3 gNatural sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Processed or concentrated

Practical tips

A handy approach - Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Pork is rated Higher risk: Sodium is 40% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Pork rated Higher risk?

Pork's Sodium content (809 mg) equals 40% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Sodium is in Pork?

Data: 100 g of Pork has Sodium 809 mg (40% of the 2,000 mg limit).

Is Pork safe on a low-potassium diet?

Low-potassium question: Pork falls below the 300 mg threshold (Potassium 299 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Pork compare to other meat & protein foods?

Next to other Meat & Protein options, Pork carries more Sodium at 809 mg per 100 g. Use your own daily limits, not category labels, as the guide.