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Pigeon peas (red gram), mature seeds, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskPigeon peas (red gram) is rated Higher risk. Potassium is 70% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus367 mg37%
High
Sodium17 mg<1%
Low
Potassium1392 mg70%
High

About this food

Pigeon peas (red gram) sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Pigeon peas (red gram)'s potassium reaches 70% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein21.7 gNot rated; needs attention at stage 4-5
Fiber15 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pigeon peas (red gram) safe for kidney disease?

Pigeon peas (red gram) is rated Higher risk: Potassium is 70% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Pigeon peas (red gram) rated Higher risk?

Pigeon peas (red gram)'s Potassium content (1392 mg) equals 70% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Potassium is in Pigeon peas (red gram)?

Pigeon peas (red gram)'s Potassium content is 1392 mg per 100 g - 70% of the daily limit of 2,000 mg.

Is Pigeon peas (red gram) safe on a low-potassium diet?

If you are on a potassium-restricted diet, Pigeon peas (red gram) exceeds 300 mg per 100 g - Potassium comes in at 1392 mg. Always verify against your own daily limit.

How does Pigeon peas (red gram) compare to other legumes & nuts foods?

How does Pigeon peas (red gram) compare within Legumes & Nuts? Its Potassium (1392 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.