Search Foods
Home › Food Database › Olive loaf

Olive loaf, pork

Per 100 g edible portion
Meat & Protein
Higher riskMeasured against KDIGO/KDOQI daily limits, Olive loaf is Higher risk: the highest item, Sodium, is at 48% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus127 mg13%
Low
Sodium964 mg48%
High
Potassium297 mg15%
Low

About this food

Olive loaf is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Sodium leads at 48%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein11.8 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate19 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Olive loaf safe for kidney disease?

Olive loaf is rated Higher risk: Sodium is 48% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Olive loaf rated Higher risk?

Olive loaf's Sodium content (964 mg) equals 48% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Sodium is in Olive loaf?

In every 100 g of Olive loaf, Sodium is about 964 mg - roughly 48% of the daily limit (2,000 mg).

Is Olive loaf safe on a low-potassium diet?

For people watching potassium, Olive loaf falls below 300 mg per 100 g, with Potassium at 297 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Olive loaf compare to other meat & protein foods?

Against the Meat & Protein average, Olive loaf shows more Sodium (964 mg per 100 g). The tier shown here comes from its own numbers, not the category.