Search Foods
Home › Food Database › Pork

Pork, fresh, backfat, raw

Per 100 g edible portion
Meat & Protein
Kidney-friendlyPork is rated Kidney-friendly. Of phosphorus, sodium and potassium, Phosphorus is highest (4%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus38 mg4%
Low
Sodium11 mg<1%
Low
Potassium65 mg3%
Low

About this food

Pork sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 4%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein2.9 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Pork safe for kidney disease?

Based on CKD stage 3-4 daily limits, Pork is rated Kidney-friendly - Phosphorus is the highest contributor at 4% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Pork rated Kidney-friendly?

Among phosphorus, sodium and potassium, Pork's Phosphorus is highest (38 mg, 4% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Phosphorus is in Pork?

In every 100 g of Pork, Phosphorus is about 38 mg - roughly 4% of the daily limit (1,000 mg).

Is Pork safe on a low-potassium diet?

For people watching potassium, Pork falls below 300 mg per 100 g, with Potassium at 65 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Pork compare to other meat & protein foods?

Against the Meat & Protein average, Pork shows less Phosphorus (38 mg per 100 g). The tier shown here comes from its own numbers, not the category.