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Nuts, almonds, dry roasted, without salt added

Per 100 g edible portion
Legumes & Nuts
Higher riskNuts's Phosphorus reaches 47% of the daily limit, giving it a Higher risk rating - risk is elevated for most patients.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus471 mg47%
High
Sodium3 mg<1%
Low
Potassium713 mg36%
High

About this food

How to think about Legumes & Nuts: Nuts is worth a closer look - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Nuts's phosphorus is 47% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein21 gNot rated; needs attention at stage 4-5
Fiber10.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.9 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Nuts safe for kidney disease?

Combining phosphorus, sodium and potassium, Nuts falls in the Higher risk tier, with Phosphorus (47%) contributing the most. Plan meals with your doctor's guidance.

Why is Nuts rated Higher risk?

The deciding factor is Phosphorus: 471 mg, 47% of the limit, in the >30% band - so Nuts is rated Higher risk.

How much Phosphorus is in Nuts?

Data: 100 g of Nuts has Phosphorus 471 mg (47% of the 1,000 mg limit).

Is Nuts safe on a low-potassium diet?

Low-potassium question: Nuts exceeds the 300 mg threshold (Potassium 713 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Nuts compare to other legumes & nuts foods?

Next to other Legumes & Nuts options, Nuts carries more Phosphorus at 471 mg per 100 g. Use your own daily limits, not category labels, as the guide.