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Artichokes, (globe or french), raw

Per 100 g edible portion
Vegetables
ModerateArtichokes is rated Moderate. Of the three minerals, Potassium is highest at 18% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus90 mg9%
Low
Sodium94 mg5%
Low
Potassium370 mg18%
Moderate

About this food

Artichokes sits in the Vegetables group. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step.

Nutrient insight

Artichokes's potassium reaches 18% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein3.3 gNot part of rating
Fiber5.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate13 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Artichokes safe for kidney disease?

Artichokes is rated Moderate: Potassium is 18% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Artichokes rated Moderate?

Artichokes's Potassium content (370 mg) equals 18% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Potassium is in Artichokes?

Artichokes's Potassium content is 370 mg per 100 g - 18% of the daily limit of 2,000 mg.

Is Artichokes safe on a low-potassium diet?

If you are on a potassium-restricted diet, Artichokes exceeds 300 mg per 100 g - Potassium comes in at 370 mg. Always verify against your own daily limit.

How does Artichokes compare to other vegetables foods?

How does Artichokes compare within Vegetables? Its Potassium (370 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.