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Peanut flour, low fat

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Peanut flour's Higher risk rating is driven by Potassium (68%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus508 mg51%
High
Sodium1 mg<1%
Low
Potassium1358 mg68%
High

About this food

Peanut flour (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

From the potassium angle (68%), how much Peanut flour fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein33.8 gNot rated; needs attention at stage 4-5
Fiber15.8 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine49.1 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Peanut flour safe for kidney disease?

By our rating standard (CKD stage 3-4), Peanut flour is Higher risk. Main consideration: Potassium at 68% of the daily limit. Data is for reference; consult your care team.

Why is Peanut flour rated Higher risk?

Peanut flour is rated Higher risk because Potassium is 68% of its limit (1358 mg) - the only mineral reaching the >30% range.

How much Potassium is in Peanut flour?

On a per-100 g basis, Peanut flour contains Potassium 1358 mg, or 68% of the 2,000 mg daily limit.

Is Peanut flour safe on a low-potassium diet?

For a potassium-watching diet, Peanut flour exceeds the 300 mg per 100 g marker (Potassium 1358 mg). The safest step is checking this against your own lab-based limit.

How does Peanut flour compare to other legumes & nuts foods?

Measured against other Legumes & Nuts foods, Peanut flour is more in Potassium (1358 mg per 100 g) than the category average - data-only, never a prescription.