MORI-NU, Tofu, silken, soft
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus62 mg6%Low
Sodium5 mg<1%Low
Potassium180 mg9%Low
About this food
In a CKD diet, Legumes & Nuts deserve attention: MORI-NU - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
Potassium is the highest of the three at 9%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.
Other nutrients
Protein4.8 gNot part of rating
Fiber0.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.