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Millet, puffed

Per 100 g edible portion
Grains & Starches
LimitMeasured against KDIGO/KDOQI daily limits, Millet is Limit: Phosphorus hits 27% of its limit, close to the warning band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus266 mg27%
High
Sodium5 mg<1%
Low
Potassium40 mg2%
Low

About this food

Millet is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 27%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein13 gNot rated; needs attention at stage 4-5
Fiber2.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesLimit foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Millet safe for kidney disease?

Millet is rated Limit: Phosphorus is 27% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Millet rated Limit?

Millet's Phosphorus content (266 mg) equals 27% of the limit, sitting in the 25-30% band - that is why it rates Limit.

How much Phosphorus is in Millet?

In every 100 g of Millet, Phosphorus is about 266 mg - roughly 27% of the daily limit (1,000 mg).

Is Millet safe on a low-potassium diet?

For people watching potassium, Millet falls below 300 mg per 100 g, with Potassium at 40 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Millet compare to other grains & starches foods?

Against the Grains & Starches average, Millet shows more Phosphorus (266 mg per 100 g). The tier shown here comes from its own numbers, not the category.