Search Foods
Home › Food Database › English muffins

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Per 100 g edible portion
Grains & Starches
ModerateUsing CKD stage 3-4 limits, English muffins falls in the Moderate tier, mainly driven by Sodium (23%). Enjoy in moderation.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus133 mg13%
Low
Sodium464 mg23%
Moderate
Potassium131 mg7%
Low

About this food

About English muffins: Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. As a Grains & Starches item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

English muffins's sodium is 23% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein7.7 gNot part of rating
Fiber2.7 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is English muffins safe for kidney disease?

English muffins is rated Moderate: Sodium is 23% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is English muffins rated Moderate?

English muffins's Sodium content (464 mg) equals 23% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Sodium is in English muffins?

Data: 100 g of English muffins has Sodium 464 mg (23% of the 2,000 mg limit).

Is English muffins safe on a low-potassium diet?

Low-potassium question: English muffins falls below the 300 mg threshold (Potassium 131 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does English muffins compare to other grains & starches foods?

Next to other Grains & Starches options, English muffins carries more Sodium at 464 mg per 100 g. Use your own daily limits, not category labels, as the guide.