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Millet, cooked

Per 100 g edible portion
Grains & Starches
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Millet is Kidney-friendly: even its highest mineral, Phosphorus, reaches only 10% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus100 mg10%
Low
Sodium2 mg<1%
Low
Potassium62 mg3%
Low

About this food

Millet is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 10%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein3.5 gNot part of rating
Fiber1.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Millet safe for kidney disease?

By our rating standard (CKD stage 3-4), Millet is Kidney-friendly. Main consideration: Phosphorus at 10% of the daily limit. Data is for reference; consult your care team.

Why is Millet rated Kidney-friendly?

Millet is rated Kidney-friendly because Phosphorus is 10% of its limit (100 mg) - the only mineral reaching the <15% range.

How much Phosphorus is in Millet?

In every 100 g of Millet, Phosphorus is about 100 mg - roughly 10% of the daily limit (1,000 mg).

Is Millet safe on a low-potassium diet?

For people watching potassium, Millet falls below 300 mg per 100 g, with Potassium at 62 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Millet compare to other grains & starches foods?

Against the Grains & Starches average, Millet shows less Phosphorus (100 mg per 100 g). The tier shown here comes from its own numbers, not the category.