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Lupins, mature seeds, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskFrom a daily-limit view, Lupins lands in the Higher risk band: Potassium is 51% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus440 mg44%
High
Sodium15 mg<1%
Low
Potassium1013 mg51%
High

About this food

For Legumes & Nuts, Lupins is a typical example. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

The most striking number here is potassium (51%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Lupins.

Other nutrients

Protein36.2 gNot rated; needs attention at stage 4-5
Fiber18.9 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Lupins safe for kidney disease?

Based on CKD stage 3-4 daily limits, Lupins is rated Higher risk - Potassium is the highest contributor at 51% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Lupins rated Higher risk?

Among phosphorus, sodium and potassium, Lupins's Potassium is highest (1013 mg, 51% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Potassium is in Lupins?

Data: 100 g of Lupins has Potassium 1013 mg (51% of the 2,000 mg limit).

Is Lupins safe on a low-potassium diet?

Low-potassium question: Lupins exceeds the 300 mg threshold (Potassium 1013 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Lupins compare to other legumes & nuts foods?

Next to other Legumes & Nuts options, Lupins carries more Potassium at 1013 mg per 100 g. Use your own daily limits, not category labels, as the guide.