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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Per 100 g edible portion
Legumes & Nuts
Kidney-friendlyOn a stage 3-4 CKD basis, Chickpeas (garbanzo beans's Kidney-friendly rating is driven by Sodium (14%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus80 mg8%
Low
Sodium278 mg14%
Low
Potassium144 mg7%
Low

About this food

Chickpeas (garbanzo beans (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Sodium at 14% stands out. For patients with high blood pressure or swelling, foods like this need extra caution.

Other nutrients

Protein4.9 gNot part of rating
Fiber4.4 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine23.9 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

Related foods

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Related guides

Legumes & NutsKidney-friendly foodsHigh fiber foodsLow sodium foodsKidney-friendly Legumes & Nuts

Frequently asked questions

Is Chickpeas (garbanzo beans safe for kidney disease?

Combining phosphorus, sodium and potassium, Chickpeas (garbanzo beans falls in the Kidney-friendly tier, with Sodium (14%) contributing the most. Plan meals with your doctor's guidance.

Why is Chickpeas (garbanzo beans rated Kidney-friendly?

The deciding factor is Sodium: 278 mg, 14% of the limit, in the <15% band - so Chickpeas (garbanzo beans is rated Kidney-friendly.

How much Sodium is in Chickpeas (garbanzo beans?

Chickpeas (garbanzo beans's Sodium content is 278 mg per 100 g - 14% of the daily limit of 2,000 mg.

Is Chickpeas (garbanzo beans safe on a low-potassium diet?

If you are on a potassium-restricted diet, Chickpeas (garbanzo beans falls below 300 mg per 100 g - Potassium comes in at 144 mg. Always verify against your own daily limit.

How does Chickpeas (garbanzo beans compare to other legumes & nuts foods?

How does Chickpeas (garbanzo beans compare within Legumes & Nuts? Its Sodium (278 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.