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Litchis, raw

Per 100 g edible portion
Fruits
Kidney-friendlyLitchis is rated Kidney-friendly. Of phosphorus, sodium and potassium, Potassium is highest (9%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus31 mg3%
Low
Sodium1 mg<1%
Low
Potassium171 mg9%
Low

About this food

Litchis sits in the Fruits group. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Potassium is the highest of the three at 9%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein0.8 gNot part of rating
Fiber1.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)15.2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Litchis safe for kidney disease?

By our rating standard (CKD stage 3-4), Litchis is Kidney-friendly. Main consideration: Potassium at 9% of the daily limit. Data is for reference; consult your care team.

Why is Litchis rated Kidney-friendly?

Litchis is rated Kidney-friendly because Potassium is 9% of its limit (171 mg) - the only mineral reaching the <15% range.

How much Potassium is in Litchis?

In every 100 g of Litchis, Potassium is about 171 mg - roughly 9% of the daily limit (2,000 mg).

Is Litchis safe on a low-potassium diet?

For people watching potassium, Litchis falls below 300 mg per 100 g, with Potassium at 171 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Litchis compare to other fruits foods?

Against the Fruits average, Litchis shows less Potassium (171 mg per 100 g). The tier shown here comes from its own numbers, not the category.