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Figs, canned, heavy syrup pack, solids and liquids

Per 100 g edible portion
Fruits
Kidney-friendlyFrom a daily-limit view, Figs lands in the Kidney-friendly band: Potassium is highest at 5%, still comfortably low.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus10 mg1%
Low
Sodium1 mg<1%
Low
Potassium99 mg5%
Low

About this food

For Fruits, Figs is a typical example. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Potassium at 5% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein0.4 gNot part of rating
Fiber2.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)20.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate15 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Figs safe for kidney disease?

From a daily-limit standpoint, Figs is Kidney-friendly - Potassium (5%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Figs rated Kidney-friendly?

Rating basis: Figs's Potassium is 99 mg, 5% of the daily limit, judged as Kidney-friendly per the <15% tier.

How much Potassium is in Figs?

Per 100 g, Figs provides Potassium 99 mg, compared with the CKD stage 3-4 limit of 2,000 mg (5%).

Is Figs safe on a low-potassium diet?

On a low-potassium plan, Figs falls below the 300 mg reference, showing 99 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Figs compare to other fruits foods?

Within Fruits, Figs ranks less on Potassium (99 mg per 100 g) than the group average. Individual needs still decide what fits your plan.