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Chicken, stewing, giblets, cooked, simmered

Per 100 g edible portion
Meat & Protein
ModerateChicken is rated Moderate. Of the three minerals, Phosphorus is highest at 22% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus223 mg22%
Moderate
Sodium56 mg3%
Low
Potassium154 mg8%
Low

About this food

Chicken sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 22%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein25.7 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine141.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Chicken safe for kidney disease?

Chicken is rated Moderate: Phosphorus is 22% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Chicken rated Moderate?

Chicken's Phosphorus content (223 mg) equals 22% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Chicken?

In every 100 g of Chicken, Phosphorus is about 223 mg - roughly 22% of the daily limit (1,000 mg).

Is Chicken safe on a low-potassium diet?

For people watching potassium, Chicken falls below 300 mg per 100 g, with Potassium at 154 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Chicken compare to other meat & protein foods?

Against the Meat & Protein average, Chicken shows more Phosphorus (223 mg per 100 g). The tier shown here comes from its own numbers, not the category.