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Ostrich, round, raw

Per 100 g edible portion
Meat & Protein
ModerateMeasured against KDIGO/KDOQI daily limits, Ostrich is Moderate: the highest item, Phosphorus, sits at 22% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus216 mg22%
Moderate
Sodium72 mg4%
Low
Potassium315 mg16%
Moderate

About this food

Ostrich is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 22%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein22 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Ostrich safe for kidney disease?

Combining phosphorus, sodium and potassium, Ostrich falls in the Moderate tier, with Phosphorus (22%) contributing the most. Plan meals with your doctor's guidance.

Why is Ostrich rated Moderate?

The deciding factor is Phosphorus: 216 mg, 22% of the limit, in the 15-25% band - so Ostrich is rated Moderate.

How much Phosphorus is in Ostrich?

In every 100 g of Ostrich, Phosphorus is about 216 mg - roughly 22% of the daily limit (1,000 mg).

Is Ostrich safe on a low-potassium diet?

For people watching potassium, Ostrich exceeds 300 mg per 100 g, with Potassium at 315 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Ostrich compare to other meat & protein foods?

Against the Meat & Protein average, Ostrich shows more Phosphorus (216 mg per 100 g). The tier shown here comes from its own numbers, not the category.