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Oheloberries, raw

Per 100 g edible portion
Fruits
Kidney-friendlyOn a stage 3-4 CKD basis, Oheloberries's Kidney-friendly rating is driven by Potassium (2%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus10 mg1%
Low
Sodium1 mg<1%
Low
Potassium38 mg2%
Low

About this food

Oheloberries (Fruits). Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This is the same lens used for similar items.

Nutrient insight

From the potassium angle (2%), how much Oheloberries fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein0.4 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Oheloberries safe for kidney disease?

By our rating standard (CKD stage 3-4), Oheloberries is Kidney-friendly. Main consideration: Potassium at 2% of the daily limit. Data is for reference; consult your care team.

Why is Oheloberries rated Kidney-friendly?

Oheloberries is rated Kidney-friendly because Potassium is 2% of its limit (38 mg) - the only mineral reaching the <15% range.

How much Potassium is in Oheloberries?

On a per-100 g basis, Oheloberries contains Potassium 38 mg, or 2% of the 2,000 mg daily limit.

Is Oheloberries safe on a low-potassium diet?

For a potassium-watching diet, Oheloberries falls below the 300 mg per 100 g marker (Potassium 38 mg). The safest step is checking this against your own lab-based limit.

How does Oheloberries compare to other fruits foods?

Measured against other Fruits foods, Oheloberries is less in Potassium (38 mg per 100 g) than the category average - data-only, never a prescription.