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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Per 100 g edible portion
Grains & Starches
ModerateCereals ready-to-eat is rated Moderate. Of the three minerals, Sodium is highest at 23% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus204 mg20%
Moderate
Sodium453 mg23%
Moderate
Potassium240 mg12%
Low

About this food

Cereals ready-to-eat sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Cereals ready-to-eat's sodium (23%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein7.8 gNot part of rating
Fiber6.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)20.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

On a CKD stage 3-4 basis, Cereals ready-to-eat is Moderate, with risk mainly coming from Sodium (23%). Data is for reference and is not medical advice.

Why is Cereals ready-to-eat rated Moderate?

Simply put: among Cereals ready-to-eat's three minerals, Sodium is highest (453 mg, 23%), and by the tier rule (15-25%) the result is Moderate.

How much Sodium is in Cereals ready-to-eat?

On a per-100 g basis, Cereals ready-to-eat contains Sodium 453 mg, or 23% of the 2,000 mg daily limit.

Is Cereals ready-to-eat safe on a low-potassium diet?

For a potassium-watching diet, Cereals ready-to-eat falls below the 300 mg per 100 g marker (Potassium 240 mg). The safest step is checking this against your own lab-based limit.

How does Cereals ready-to-eat compare to other grains & starches foods?

Measured against other Grains & Starches foods, Cereals ready-to-eat is more in Sodium (453 mg per 100 g) than the category average - data-only, never a prescription.