Search Foods
Home › Food Database › Cereals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Per 100 g edible portion
Grains & Starches
Kidney-friendlyOn a stage 3-4 CKD basis, Cereals's Kidney-friendly rating is driven by Phosphorus (5%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus47 mg5%
Low
Sodium34 mg2%
Low
Potassium23 mg1%
Low

About this food

Cereals (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Cereals's phosphorus (5%) is worth noting - especially with Natural plant source (lower absorption) as the source, since absorption differs a lot.

Other nutrients

Protein1.4 gNot part of rating
Fiber0.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Cereals safe for kidney disease?

Cereals is rated Kidney-friendly: Phosphorus is 5% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Cereals rated Kidney-friendly?

Cereals's Phosphorus content (47 mg) equals 5% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Phosphorus is in Cereals?

On a per-100 g basis, Cereals contains Phosphorus 47 mg, or 5% of the 1,000 mg daily limit.

Is Cereals safe on a low-potassium diet?

For a potassium-watching diet, Cereals falls below the 300 mg per 100 g marker (Potassium 23 mg). The safest step is checking this against your own lab-based limit.

How does Cereals compare to other grains & starches foods?

Measured against other Grains & Starches foods, Cereals is less in Phosphorus (47 mg per 100 g) than the category average - data-only, never a prescription.