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Yogurt, vanilla, low fat, fortified with vitamin D

Per 100 g edible portion
Dairy & Eggs
Kidney-friendlyYogurt is rated Kidney-friendly. Of phosphorus, sodium and potassium, Phosphorus is highest (14%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus135 mg14%
Low
Sodium66 mg3%
Low
Potassium219 mg11%
Low

About this food

Yogurt sits in the Dairy & Eggs group. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

Phosphorus leads at 14%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein4.9 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)13.8 gNatural sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

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Frequently asked questions

Is Yogurt safe for kidney disease?

Combining phosphorus, sodium and potassium, Yogurt falls in the Kidney-friendly tier, with Phosphorus (14%) contributing the most. Plan meals with your doctor's guidance.

Why is Yogurt rated Kidney-friendly?

The deciding factor is Phosphorus: 135 mg, 14% of the limit, in the <15% band - so Yogurt is rated Kidney-friendly.

How much Phosphorus is in Yogurt?

In every 100 g of Yogurt, Phosphorus is about 135 mg - roughly 14% of the daily limit (1,000 mg).

Is Yogurt safe on a low-potassium diet?

For people watching potassium, Yogurt falls below 300 mg per 100 g, with Potassium at 219 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Yogurt compare to other dairy & eggs foods?

Against the Dairy & Eggs average, Yogurt shows less Phosphorus (135 mg per 100 g). The tier shown here comes from its own numbers, not the category.