Search Foods
Home › Food Database › Ostrich

Ostrich, fan, raw

Per 100 g edible portion
Meat & Protein
ModerateOstrich's standout mineral is Phosphorus (21% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus211 mg21%
Moderate
Sodium75 mg4%
Low
Potassium308 mg15%
Moderate

About this food

How to think about Meat & Protein: Ostrich is worth a closer look - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Ostrich's phosphorus is the top contributor (21% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein21.8 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Ostrich safe for kidney disease?

Ostrich is rated Moderate: Phosphorus is 21% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Ostrich rated Moderate?

Ostrich's Phosphorus content (211 mg) equals 21% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Ostrich?

Per 100 g, Ostrich contains Phosphorus 211 mg, which is 21% of the CKD stage 3-4 daily limit (1,000 mg).

Is Ostrich safe on a low-potassium diet?

On a low-potassium diet, Ostrich exceeds the 300 mg per 100 g reference point, providing 308 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Ostrich compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Ostrich has more Phosphorus - 211 mg per 100 g on record. Ratings on this site always use the food's own measured values.