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Chili with beans, canned

Per 100 g edible portion
Legumes & Nuts
ModerateChili with beans's standout mineral is Sodium (21% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus154 mg15%
Moderate
Sodium423 mg21%
Moderate
Potassium365 mg18%
Moderate

About this food

How to think about Legumes & Nuts: Chili with beans is worth a closer look - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Chili with beans's sodium is 21% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein6.1 gNot part of rating
Fiber3.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate50 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Chili with beans safe for kidney disease?

From a daily-limit standpoint, Chili with beans is Moderate - Sodium (21%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Chili with beans rated Moderate?

Rating basis: Chili with beans's Sodium is 423 mg, 21% of the daily limit, judged as Moderate per the 15-25% tier.

How much Sodium is in Chili with beans?

Data: 100 g of Chili with beans has Sodium 423 mg (21% of the 2,000 mg limit).

Is Chili with beans safe on a low-potassium diet?

Low-potassium question: Chili with beans exceeds the 300 mg threshold (Potassium 365 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Chili with beans compare to other legumes & nuts foods?

Next to other Legumes & Nuts options, Chili with beans carries more Sodium at 423 mg per 100 g. Use your own daily limits, not category labels, as the guide.