Search Foods
Home › Food Database › Winged beans

Winged beans, mature seeds, cooked, boiled, with salt

Per 100 g edible portion
Legumes & Nuts
ModerateBased on CKD stage 3-4 daily limits, Winged beans is rated Moderate - Phosphorus is the top contributor at 15% of its limit, within the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus153 mg15%
Moderate
Sodium249 mg12%
Low
Potassium280 mg14%
Low

About this food

Winged beans belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Winged beans's phosphorus is 15% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein10.6 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

Related foods

vermicelliKidney-friendlynoodlesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Legumes & NutsModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Winged beans safe for kidney disease?

By our rating standard (CKD stage 3-4), Winged beans is Moderate. Main consideration: Phosphorus at 15% of the daily limit. Data is for reference; consult your care team.

Why is Winged beans rated Moderate?

Winged beans is rated Moderate because Phosphorus is 15% of its limit (153 mg) - the only mineral reaching the 15-25% range.

How much Phosphorus is in Winged beans?

Data: 100 g of Winged beans has Phosphorus 153 mg (15% of the 1,000 mg limit).

Is Winged beans safe on a low-potassium diet?

Low-potassium question: Winged beans falls below the 300 mg threshold (Potassium 280 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Winged beans compare to other legumes & nuts foods?

Next to other Legumes & Nuts options, Winged beans carries less Phosphorus at 153 mg per 100 g. Use your own daily limits, not category labels, as the guide.