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Wild rice, raw

Per 100 g edible portion
Grains & Starches
Higher riskWild rice receives a Higher risk rating. Phosphorus (43%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus433 mg43%
High
Sodium7 mg<1%
Low
Potassium427 mg21%
Moderate

About this food

In a CKD diet, Grains & Starches deserve attention: Wild rice - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Wild rice's phosphorus (43%) is worth noting - especially with Natural plant source (lower absorption) as the source, since absorption differs a lot.

Other nutrients

Protein14.7 gNot rated; needs attention at stage 4-5
Fiber6.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate13 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Wild rice safe for kidney disease?

Based on CKD stage 3-4 daily limits, Wild rice is rated Higher risk - Phosphorus is the highest contributor at 43% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Wild rice rated Higher risk?

Among phosphorus, sodium and potassium, Wild rice's Phosphorus is highest (433 mg, 43% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Phosphorus is in Wild rice?

On a per-100 g basis, Wild rice contains Phosphorus 433 mg, or 43% of the 1,000 mg daily limit.

Is Wild rice safe on a low-potassium diet?

For a potassium-watching diet, Wild rice exceeds the 300 mg per 100 g marker (Potassium 427 mg). The safest step is checking this against your own lab-based limit.

How does Wild rice compare to other grains & starches foods?

Measured against other Grains & Starches foods, Wild rice is more in Phosphorus (433 mg per 100 g) than the category average - data-only, never a prescription.