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Wheat, hard red spring

Per 100 g edible portion
Grains & Starches
Higher riskMeasured against KDIGO/KDOQI daily limits, Wheat is Higher risk: the highest item, Phosphorus, is at 33% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus332 mg33%
High
Sodium2 mg<1%
Low
Potassium340 mg17%
Moderate

About this food

Wheat is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 33% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein15.4 gNot rated; needs attention at stage 4-5
Fiber12.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Wheat safe for kidney disease?

Wheat scores Higher risk on the phosphorus/sodium/potassium assessment, led by Phosphorus (33% of limit). This site presents data, not medical judgment.

Why is Wheat rated Higher risk?

The reason: Phosphorus (332 mg, 33%) is the most prominent of Wheat's three minerals, at the >30% level, which maps to Higher risk.

How much Phosphorus is in Wheat?

Wheat's Phosphorus content is 332 mg per 100 g - 33% of the daily limit of 1,000 mg.

Is Wheat safe on a low-potassium diet?

If you are on a potassium-restricted diet, Wheat exceeds 300 mg per 100 g - Potassium comes in at 340 mg. Always verify against your own daily limit.

How does Wheat compare to other grains & starches foods?

How does Wheat compare within Grains & Starches? Its Phosphorus (332 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.