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English muffins, plain, enriched, without calcium propionate(includes sourdough)

Per 100 g edible portion
Grains & Starches
ModerateEnglish muffins's standout mineral is Sodium (23% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus133 mg13%
Low
Sodium464 mg23%
Moderate
Potassium131 mg7%
Low

About this food

How to think about Grains & Starches: English muffins is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

English muffins's sodium is the top contributor (23% of its limit). Sodium drives blood pressure and swelling, and most CKD patients limit it - watch hidden sodium in sauces and cured products.

Other nutrients

Protein7.7 gNot part of rating
Fiber2.7 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is English muffins safe for kidney disease?

On a CKD stage 3-4 basis, English muffins is Moderate, with risk mainly coming from Sodium (23%). Data is for reference and is not medical advice.

Why is English muffins rated Moderate?

Simply put: among English muffins's three minerals, Sodium is highest (464 mg, 23%), and by the tier rule (15-25%) the result is Moderate.

How much Sodium is in English muffins?

Per 100 g, English muffins contains Sodium 464 mg, which is 23% of the CKD stage 3-4 daily limit (2,000 mg).

Is English muffins safe on a low-potassium diet?

On a low-potassium diet, English muffins falls below the 300 mg per 100 g reference point, providing 131 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does English muffins compare to other grains & starches foods?

Compared with the typical Grains & Starches food, English muffins has more Sodium - 464 mg per 100 g on record. Ratings on this site always use the food's own measured values.