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Waffles, plain, frozen, ready -to-heat, toasted

Per 100 g edible portion
Grains & Starches
Higher riskWaffles is rated Higher risk. Phosphorus is 43% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus429 mg43%
High
Sodium467 mg23%
Moderate
Potassium144 mg7%
Low

About this food

Waffles sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Phosphorus leads at 43%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein7.2 gNot part of rating
Fiber2.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate1 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Waffles safe for kidney disease?

From a daily-limit standpoint, Waffles is Higher risk - Phosphorus (43%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Waffles rated Higher risk?

Rating basis: Waffles's Phosphorus is 429 mg, 43% of the daily limit, judged as Higher risk per the >30% tier.

How much Phosphorus is in Waffles?

In every 100 g of Waffles, Phosphorus is about 429 mg - roughly 43% of the daily limit (1,000 mg).

Is Waffles safe on a low-potassium diet?

For people watching potassium, Waffles falls below 300 mg per 100 g, with Potassium at 144 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Waffles compare to other grains & starches foods?

Against the Grains & Starches average, Waffles shows more Phosphorus (429 mg per 100 g). The tier shown here comes from its own numbers, not the category.