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Waffles, gluten-free, frozen, ready-to-heat

Per 100 g edible portion
Grains & Starches
Higher riskWaffles's Phosphorus reaches 36% of the daily limit, giving it a Higher risk rating - risk is elevated for most patients.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus359 mg36%
High
Sodium505 mg25%
High
Potassium124 mg6%
Low

About this food

How to think about Grains & Starches: Waffles is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Waffles's phosphorus is the top contributor (36% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein2.7 gNot part of rating
Fiber1.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate1 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Waffles safe for kidney disease?

Combining phosphorus, sodium and potassium, Waffles falls in the Higher risk tier, with Phosphorus (36%) contributing the most. Plan meals with your doctor's guidance.

Why is Waffles rated Higher risk?

The deciding factor is Phosphorus: 359 mg, 36% of the limit, in the >30% band - so Waffles is rated Higher risk.

How much Phosphorus is in Waffles?

Per 100 g, Waffles contains Phosphorus 359 mg, which is 36% of the CKD stage 3-4 daily limit (1,000 mg).

Is Waffles safe on a low-potassium diet?

On a low-potassium diet, Waffles falls below the 300 mg per 100 g reference point, providing 124 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Waffles compare to other grains & starches foods?

Compared with the typical Grains & Starches food, Waffles has more Phosphorus - 359 mg per 100 g on record. Ratings on this site always use the food's own measured values.