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Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Per 100 g edible portion
Grains & Starches
Higher riskMeasured against KDIGO/KDOQI daily limits, Van's is Higher risk: the highest item, Sodium, is at 36% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus269 mg27%
High
Sodium730 mg36%
High
Potassium255 mg13%
Low

About this food

Van's is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Sodium at 36% stands out. For patients with high blood pressure or swelling, foods like this need extra caution.

Other nutrients

Protein7.6 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Van's safe for kidney disease?

Van's is rated Higher risk: Sodium is 36% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Van's rated Higher risk?

Van's's Sodium content (730 mg) equals 36% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Sodium is in Van's?

Van's's Sodium content is 730 mg per 100 g - 36% of the daily limit of 2,000 mg.

Is Van's safe on a low-potassium diet?

If you are on a potassium-restricted diet, Van's falls below 300 mg per 100 g - Potassium comes in at 255 mg. Always verify against your own daily limit.

How does Van's compare to other grains & starches foods?

How does Van's compare within Grains & Starches? Its Sodium (730 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.