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Van's, Gluten Free, Totally Original Waffles

Per 100 g edible portion
Grains & Starches
Higher riskOn a stage 3-4 CKD basis, Van's's Higher risk rating is driven by Phosphorus (34%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus345 mg34%
High
Sodium508 mg25%
High
Potassium121 mg6%
Low

About this food

Van's (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Phosphorus at 34% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein3 gNot part of rating
Sugar (total)1.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Van's safe for kidney disease?

Based on CKD stage 3-4 daily limits, Van's is rated Higher risk - Phosphorus is the highest contributor at 34% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Van's rated Higher risk?

Among phosphorus, sodium and potassium, Van's's Phosphorus is highest (345 mg, 34% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Phosphorus is in Van's?

Van's's Phosphorus content is 345 mg per 100 g - 34% of the daily limit of 1,000 mg.

Is Van's safe on a low-potassium diet?

If you are on a potassium-restricted diet, Van's falls below 300 mg per 100 g - Potassium comes in at 121 mg. Always verify against your own daily limit.

How does Van's compare to other grains & starches foods?

How does Van's compare within Grains & Starches? Its Phosphorus (345 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.