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Udi's, Gluten Free, Whole Grain Dinner Rolls

Per 100 g edible portion
Grains & Starches
LimitUdi's's Sodium takes up 25% of the daily limit, earning a Limit rating - an occasional, small portion only.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus233 mg23%
Moderate
Sodium507 mg25%
High
Potassium273 mg14%
Low

About this food

How to think about Grains & Starches: Udi's is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Udi's's sodium is the top contributor (25% of its limit). Sodium drives blood pressure and swelling, and most CKD patients limit it - watch hidden sodium in sauces and cured products.

Other nutrients

Protein11.8 gNot rated; needs attention at stage 4-5
Fiber11.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesLimit foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Udi's safe for kidney disease?

Combining phosphorus, sodium and potassium, Udi's falls in the Limit tier, with Sodium (25%) contributing the most. Plan meals with your doctor's guidance.

Why is Udi's rated Limit?

The deciding factor is Sodium: 507 mg, 25% of the limit, in the 25-30% band - so Udi's is rated Limit.

How much Sodium is in Udi's?

Per 100 g, Udi's contains Sodium 507 mg, which is 25% of the CKD stage 3-4 daily limit (2,000 mg).

Is Udi's safe on a low-potassium diet?

On a low-potassium diet, Udi's falls below the 300 mg per 100 g reference point, providing 273 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Udi's compare to other grains & starches foods?

Compared with the typical Grains & Starches food, Udi's has more Sodium - 507 mg per 100 g on record. Ratings on this site always use the food's own measured values.