Tofu, extra firm, prepared with nigari
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus111 mg11%Low
Sodium4 mg<1%Low
Potassium130 mg6%Low
About this food
Tofu belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
On the phosphorus angle (11%), Tofu belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.
Other nutrients
Protein10 gNot rated; needs attention at stage 4-5
Fiber1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.7 gNatural sugar
Alcohol0 gAlcohol-free
Purine78.5 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.