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Teff, cooked

Per 100 g edible portion
Grains & Starches
Kidney-friendlyOn a stage 3-4 CKD basis, Teff's Kidney-friendly rating is driven by Phosphorus (12%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus120 mg12%
Low
Sodium8 mg<1%
Low
Potassium107 mg5%
Low

About this food

Teff (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Teff's phosphorus (12%) is worth noting - especially with Natural plant source (lower absorption) as the source, since absorption differs a lot.

Other nutrients

Protein3.9 gNot part of rating
Fiber2.8 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Teff safe for kidney disease?

From a daily-limit standpoint, Teff is Kidney-friendly - Phosphorus (12%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Teff rated Kidney-friendly?

Rating basis: Teff's Phosphorus is 120 mg, 12% of the daily limit, judged as Kidney-friendly per the <15% tier.

How much Phosphorus is in Teff?

On a per-100 g basis, Teff contains Phosphorus 120 mg, or 12% of the 1,000 mg daily limit.

Is Teff safe on a low-potassium diet?

For a potassium-watching diet, Teff falls below the 300 mg per 100 g marker (Potassium 107 mg). The safest step is checking this against your own lab-based limit.

How does Teff compare to other grains & starches foods?

Measured against other Grains & Starches foods, Teff is less in Phosphorus (120 mg per 100 g) than the category average - data-only, never a prescription.